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I am 6o years of age. Last year my weight was 75 kg. Then suddenly it has gone to 68 kg. I am tall 6'4' slim. There is no flesh on body. I had undergone all path test (sugar, T3 T4 TSH etc). The report was normal. My appetite and motion is also normal. Pls suggest to gain more weight.
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This is due to Vardhakya. Start good Rasayan Aushdhi to recover like Chyavanprash.
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YESSOMEWHATNO
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Eat smaller meals and frequent snacks. Increase your calorie intake. Aim for at least five portions of a variety of fruit and veg a day. Eat more vegetables, fruits, wholegrain, beans, fat free dairy,
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YESSOMEWHATNO
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