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I wanted to Know weather it is good to take Peanut Butter on a brown bread for breakfast? Because I used to take peanut butter regularly every day for breakfast but had stopped as I started putting weight.Please suggest me Is it good for daily diet?
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Hi As peanut is high calories taking everyday into butter form may not be good option. If you want to take peanut as rich source of protein then soak and eat. Regards.
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