I am suffering from insomnia. Is there any treatment without (or using very less amount of) allopathic medicines? Also my skin is very dry and bone density low (-2.3).Please suggest the diet or possible cure.
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Eat a healthy and nutritious diet (balanced diet) which will provide the necessary nutrients to the body. Read about healthy lifestyle changes from the internet and try to follow the good habits. Avoid junk food (outside food) or limit its intake. Have seasonal fruits and vegetables everyday. Start exercising everyday which will not only improve the bone density but also the sleep quality. Drink sufficient water (10-12 glasses if water) which will help the skin to be hydrated. Apply any natural oil (or any moisturiser) on the skin which can help your dry skin. If the complaints persist then you can contact me for Homeopathic treatment. Please revert after a month.
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