I have started going to gym. I am doing different workout everyday for around 90 min. The instructor is recommending to take whey protein along with Branched Chain Amino Acid. Is it safe to take it? I heard that it negatively affects kidney function in long run. If it is safe then what's max amount I should restrict per day? Thanks in advance

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.