Hi. My obesity is growing Fat on the stomach is also increasing. What should I do to control it? Ritesh Malviya.
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Aspire to be fit and smart and slim. Aim for long term weight loss 2-3 Kg per month. So on. Add 2-3 Fruits to your daily diet. Double your water intake.Cut down Sweets/Biscuits/ Colas/Juices from your diet. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc. Eat slowly and mindfully. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. Love yourself and respect your body.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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