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Hii I am 20 years old I want to lose belly and thigh fat quickly what should I do?
2Doctors Answered
91% (58 ratings)
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Exercise is best to reduce fat.
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YESSOMEWHATNO
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To loose excess fat you need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.
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YESSOMEWHATNO
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