My present weight is 85 kgs. I want to reduce my weight to 65 kgs. Please prescribe necessary diet and exercises.
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You need to follow well balanced weight loss diet chart enriched with nutrients that will help to decrease your weight gradually and you can enjoy healthy life. Here is some tips which should be followed:- 1.Don?t starve yourself -eat small frequent meals 2. Eat fiber rich diet- 3. Be hydrated- 4. Choose carbohydrate wisely 6. Choose unsaturated fat over saturated fat for cooking. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart as per your need, please write to me.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Have your dinner early and keep it light. -Increase your water consumption. Drink at least 3 litres of water daily. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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