I just joined gym about 3-4 days ago and today I feel like I got an injury. My left shoulder is pain lightly not so hard just paining very light but I feel like my left arm has no power. Please tell me is it a major or miner injury and a muscle or bone injury please.

Muscle Injury

Shoulder Pain

1Doctor Answered

Dr. Julie Mercy J David RajaPhysiotherapist21yrs exp

87% (5259 ratings)

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You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

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