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Good evening sir, I used to stay at coal mines, full of dust so I request sir to suggest me diet and water limit. Thanks.
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Hello, Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- microfruit and cytofresh tablets daily after breakfast Drink at-least 8 to 10 glass water Please Contact me.
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