Hii. I'Sneha. 21.hight .5'5" and my recent weight 72. And i'm too fat. I want too loss my weight. But I can't.so I want to loss my weight. And how can I do that. Plss.hlp me.
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Hi lybrate-user Don't worry we can help you out. But for that I need your meal plan and your daily activities and also your medical history So do private message me. Also start drinking 3 litre water daily 40 mins activity and cut down sugar completely.
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Hi, Thank you for your query. We will be happy to help you. For weight loss, you need to avoid oily food, sweets and other outside food. Drink at least 3 litres of water daily. Eat less potatoes, rice and other carbs. Never skip breakfast. Have your dinner early and keep it light. Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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