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I am 23 years old .my weight is 54 kg height 5: 5 & I want loo weight loss .what I can do?
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Hi Considering your height I do not think to reduce weight is ideal ,but you Can maintain the weight by following things 1-Morning Walk /warm up 2-Yogasna 3- Stop Sweet especially Sugar 4-Stop Maida iteams, junk& packed foods 5 - Avoid too much oil you Can use cocunut oil 6- Consume Fresh Fruits ,since you are in Belgavi you Can have back fruit its antioxidant & anti agening 7- Good Early Sleep.
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