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I am suffering from chronic insomnia and some nights even after taking stilknot 12.5 mg and 1.5 mg each restyl and rivotril I cannot get proper sleep. Can you recommend other than above zolpidem etc tablets to get deep sleep till morning about 8 hours.
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As age advances your sleep requirement and sleep will reduce to 4-6 hours and it is common. Yu can practise good sleep hygiene
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