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I had early lumbar spondylosis and l4-l5 &l5-s1 diffuse disc bulge causing thecal sac indentation and narrowing of bilateral neural foramina. From last three months, now if I go to seat at chair I am getting saviour burning at batock I am unable to sit for at least 2 hours. How to overcome from back pain whether it is by exercises or medicines or by physio Therapy. Please suggest how to get I am normal. Thank you.
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Hi lybrate-userlets first go for latest mri scan for lower back to evaulate right conditon, well as yours early medical history is concern you can follow this measures like lumber brace to deload the vertebrae. Forward bending is strictly prohibited in this condtion ,frequently changes the bodily postures, proper hydration, low salt intake to minmise water retention, if not swelling then apply hot fomentation, for medicinal free pain relif go near physiotherapist for TENS that will produce natural pain killer endorphin in yours body. REGARDS.
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