HI, I am 29 now, Before 5 years I was getting regular shoulder pain after small bike accident. During the checkup at that time I came to know my calcium level and bone mass/strength is low and due intake of water with fluoride content for longtime. I didn't take any major steps. Now I am started getting same and bone mass is low (2.4). Please provide the details how can I increase the bone mass? Is is related to age/ food/ sleep/stress level? Please give me detailed steps how can I overcome this problem. Thanks in advance.
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yes you are in right track of questioning. Bone density depends totally on nutrition & lifestyle. nutrition should be balanced diet rich in protein & minerals (calcium); lifestyle includes exercises ( stress on bone by game / jogging), well sleep & least mental stress with regular morning sunbath.
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Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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