I am 22 years and I weigh 85 kgs which is obviously making me heavy slow and low. I have tried dieting with proper nutritionist inputs, yoga, and exercising at the gym. I am trying hard to lose weight but I fail every time. Kindly share me some inputs that would work for my weight loss.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Have protein rich breakfast every morning. -Have your dinner early and keep it light. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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