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Is going to gym is necessary to lose weight or build muscles? And how long exercise we should do regularly?
2Doctors Answered
87% (620 ratings)
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Yes, Both weight loss and body building.
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YESSOMEWHATNO
89% (63 ratings)
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Before planning for gym to reduce weight or to maintain muscle, first you need to understand about diet plan for that. You know we have a history of bounce back of unwanted weight after leaving gym or some other problems will occur during gym. So better consult any Dietitian for diet of your new program & then do gym.
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YESSOMEWHATNO
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