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I have been masturbating from 4 years twice or thrice a week average. I'm I had quieted and taking healthy diet how much time May my sexual organ take to act normally like to cure erectile dysfunction and premature ejaculation and small penis I'm taking healthy food and testosterone increasing tablets.
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Hello- Over/under masturbation both is harmful for your sexual stamina and for testosterone levels so don't quit masturbation totally. Its better to masturbate once a week (as it is a form of exercise) to keep your penis in good shape and to get the blood flow going properly. Consume healthy diet and do take quality sleep (10-2) in the night.
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