Can you suggest a better diet plan for weight loss. I got 65 kgs. From last 2-3 months. My height is 5 ft. please help me out.
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Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food as well as oily food and sweets. -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Have something light for dinner. -For snacks you can have salads, fruits, sprouts, roasted makhana etc. -Exercise regularly. At least 5 days a week and 0 minute each time. -Stay consistent to see results. We are here to guide you. If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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