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How much quantity of creatine powder we can take daily? What are its side effects if there are any?
1Doctor Answered
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For body building or to grow muscles mass, a rule of thumb is 1gm against your 1 kg body weight ie if you weigh 80 kgs you require min. 80gm proteins per day or more, check your creatine servings how many grams per scoop serves. Other sources such as one egg appx supplies 12-20 gms of class one protein ,100 ml of b milk has 7-10 gm class one priotein, soyabean as exception has highest per quantity servings suchas 40-50gm per 100 gm served (highest in plant origin proteins) for further you may write to us at thy. Relief@gmail.com or visit us at drsatsangi.com.
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