- To prevent lung & throat cancer you have stop smoking completely
- also have a well balanced diet with more of fruits, vegetables, whole grains & proteins
- do regular exercise like walking, jogging, swimming, play a game, do yoga & deep breathing for proper blood circulation & to keep your mind & body fit
- have plenty of oral fluids with at least 7-8 glasses of water to wash away the toxins & proper hydration.
Not only that, it increase the incidence of gastric, oesophagus, colon, pancreas,breast cancers. And also increases the incidence of complication of anaesthesia. So quit smoking.
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