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Having massive pain from neck back, shoulders till elbows and hands? It started just after I get up from bed. Can not even sleep. Ate enzoflam. What should I do more to get relief?
1Doctor Answered
92% (17914 ratings)
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? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck.
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