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I have a habit of smoking but I can not control myself what can I do to stop smoking.
1Doctor Answered
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Set a date to quit smoking. Say next sunday. Till then impose self restriction- like not to smoke in room, not to smoke alone, not to smoke before 12 noon, not to smoke in public places, not to smoke in front of girls .do not buy more than one cigarette at a time. Smoke with left hand go for a walk when you feel like smoking for more advise and medicine contact on private chat.
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