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Can I have black coffee as pre workout will it cause any effect on longer run I mean will cause any side effect on body if I use black coffee on regular basis please help and give proper guidance thank you.
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When used before exercise, coffee will give you a good boost, and will work to accelerate the benefits of exercise; stimulating energy production and fat burning. However, after exercise your body needs a recovery meal, not caffeine, if your main goal is to lean down and maximise fat burning, having coffee after exercise might be exactly what you need, as it will keep you burning fat while breaking down fat stores for energy. The post exercise coffee will continue mimicking the effects of exercise on your body for as long as you continue fasting; that's until your next meal.
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