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Sir, I am 21 year old student.& I have throughout my early childhood have faced this problem of constipation. Look I am not able to concentrate in my studies because of this as I feel very heavy head due to this. & also I feel irritated & discomforted .And I tell you that I eat at home almost always. So its not like I have not tried but if by any way I get able to clean then next day for sure I will be in same situation. Sir now I have to go at least two times in morning then also I don't feel fully cleaned like something blotting .sir please suggest me any specific medication & diet plan or tell me any specific kind of doctor to consult with.
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For constipation I will suggest you to eat food with high fiber content like green leafy vegetables and can also eat bananas at bedtime as it is effective as a laxative and if necessary take 10 ml of syp cremaffin at night
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