I am doing pull ups at home for few days and experiencing severe pain in my left elbow and forearm and right arm.
Ask Free Question
The pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues due to pull ups. Till then you can take medicine - Rhus Tox 200, three times a day for 3 days and thereafter let us know do gentle massage on affected area for more details contact us.
Ask Free Question
You probably have got tenis elbow or golfers elbow due to exercise induceed injury, complete rest is necessary for recovery, may consult physiotherapy for quick response.
Ask Free Question
Mostly muscle pain it will subside with rest and pain medication for 1 week.
Ask Free Question
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors