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Good morning sir, I want to ask that if I take 200_250 gms of salmon fish in week once is any harm in it and is it is considered as white meat or red meat.
2Doctors Answered
94% (1108 ratings)
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Fish is white meat. You need to check the source of fish. If it is from contaminated water, it can have ill effects.
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YESSOMEWHATNO
90% (243 ratings)
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Salmon from ocean is the best one. You can have it more than once.
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YESSOMEWHATNO
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