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My age is 28 and height is 5'3 but my weight is 46 kg. Need to put on some weight. Done with all body check ups but all reports are normal. My metabolisms rate is high. Kindly suggest some medicine to gain weight safely.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,� homoeopathic medicine: AlfalfaQ -10 drops,� thrice with little water. Baryta carb 30-6 pills,� thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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