Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
19 years experience
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To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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