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How to gain weight please recommended to diet plan, I do not understand to how gain weight I jon fitness club.

1 Doctor Answered
How to gain weight please recommended to diet plan,
I do ...
To gain weight you need to take healthy carbs like brown/unpolished rice, oats, bananas (3-4 daily), potatoes, fresh milk and home made milk products like curd, butter, paneer, ghee etc. Do 30 mins of strength exercises daily.
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