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Hello sir, It's me hafiz, my mom is suffering from knee pain for last 3 years and I have consulted by many orthopaedic doctors bt still suffering. So please give best suggestion. Thanks.

2 Doctors Answered
Hello sir, It's me hafiz, my mom is suffering from knee p...
Hello lybrate-user knee pain since 3 years seems to have arthritis changes before commenting anything would like to know abt age, walking activity and xray of knee so that we can come to diagnosis and can manage further please consult.
1 person found this helpful
Hello sir, It's me hafiz, my mom is suffering from knee p...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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