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Sir, Its been 10 month since my marriage and my weight gone 9 kg increase from 72 kg. My food habits are 2 meals/day. Irst around 11.00 am and dinner around 9.00 pm. Slight pain in back due to long hour working on laptop also. Water consumption 4 glass/ day. please guide me reduce my weight.

2 Doctors Answered
Let me know the nature of your job, what snacks you eat veg / non veg cooking oil you use sleep for how many hours stress at work and home financial issues exercise pattern water intake 4 glasses per day is less what about tea coffee soups etc smoker. Alcohol consumtion Advice e should be personalized and not generalized send a feedback with name, email and working number and I will contact you.
Hello lybrate-user If you want to lose weight first drink approximately 2L water in whole day. In morning after you wake up drink 2 glasses of warm water. Avoid tea and coffee as much as you can. Avoid greasy, oily and fast food. Don't skip meals. Do regularly exercise or jogging atleast for half an hour. Thanks.
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