Im really depressed because certain reason all the things goes against me im feel low and alone. Nobody does not help and thoughts are keep coming in my mind solution plz.
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Dear lybrate-user, When someone feels depressed our mind keeps thinking negatively and your thoughts that no one wants to help you get stronger. Kindly note that depression is a treatable illness. Please consult a psychiatrist in your vicinity for assessment and receive treatment. Once your condition improves you will notice that your mind feels more clearer with reduced negative thoughts.
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Yes no body can help you except you. Enjoy small small movements in life keep yourself busy in daily activities.
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Start syp. MANAS-VITA, syp. MEM-UP both 2tsf morning and night.
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Hello lybrate-user. Try these natural ways for overcoming from depression. If it didn't work then go for face to face counselling from Psychologist. Like any other illness, depression can be caused by biological, psychological and Social causes. The current biological theories implicate serotonin and nor adrenaline imbalance in causing depressive illness, most medications are targeted at improving the same. Correct the biological causes - Exercise more. Eat right - Complex carbs, healthy fats, milk and cheese are good. Sugar, alcohol and junk are usually bad. Get enough sunlight. Get enough sleep This alone can boost serotonin and noradrenaline levels. The psychological causes - Mindfulness is a great no-frills way to get your mind around the complexities of life. You can start your mindful journey here - Mindfulness - Workbook | Dr. Vikas Prabhav - A psychiatrist in Anna nagar, Chennai. Identify these aberrant thinking styles, and consciously correct them. These thinking styles could harm your mental health!| The Social causes - Depression often beats us down and makes us avoid even the people/things that we love the most. Fight back, continue to do the things you love, continue to meet the people who matter and never back down. Keep yourself active, do not avoid conversations. DO NOT stay in bed all day. Following all of this may be overwhelming at times, however with sustained effort depression can and will be beaten. And always remember that you are not alone, help is always around the corner. Don?t be afraid to ask for it. All The Best.
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