Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

How to increase the calcium level in our body? And how to get vitamin D3 through food?

1 Doctor Answered
You are underweight .so you do focus on your diet. Sunflower seeds is good source of vit d. You need also a diet consultation.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.