I am a 18 years old girl. My weight is 52 kg. But I am quite fatty in chest and abdomen areas. Want to reduce. Suggest me a proper diet chart.

Question

Hello dear, do you have your regular menstrual cycle? this central obesity is related to hormonal problem.

Rushali Angchekar · Accepted Answer

Hello dear, do you have your regular menstrual cycle? this central obesity is related to hormonal problem.

Sumaiya Petiwala · Answer

Do let me know which diet (veg/non veg) you prefer? a therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I can also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my health tips on lybrate to see more details on healthy diet for your problems. After assessing your personal challenges to weight management, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts.