I used to eat fast food a lot. In my last LFT test. It was found that SGOT - 45 and SGPT - 85. What could I do to improve my liver condition. I need to split regularly after waking up until I brush my teeth. Please help me out.
Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
19 years experience
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You need to stop all fast/junk/packed food. Eat more raw foods like fruits, salad, legumes, nuts & seeds and home cooked food.
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