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Sir i'm very weak & thin. I want to be healthy & muscular give me some suggestion for that.
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If you are serious about building muscle, you must include more legumes in your diet. Legumes of different kinds are highly nutritious sources of protein, complex carbohydrates and fiber. Protein helps build and maintain muscle strength. Fiber is essential for proper insulin response, which aids in absorption and use of various nutrients. Complex carbohydrates provide a more stable and longer-lasting supply of energy for working out. Some of the more common legumes include pinto beans, kidney beans, lima beans, black beans, chickpeas, lentils and black-eyed peas. You can eat legumes in soups or salads.
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