I have been craving a variety of foods these days and I feel hopeless about it only to give in to cravings. Although I know that I always not hungry, I am unable to do things. How can I detox my body and fight cravings. Please suggest a food plan to get back to shape. This is worrying me so much.
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Craving happens when you are hungry. Fill yourself with water first whenever you have a craving. Eat your meals in time. In between keep some fruits with you all the time like apples which are easy to carry. Also you can carry nuts like almonds etc. Don't fight cravings, have it once a while but have little. Also cravings happen out of boredom, so find something to do or go for a walk or jog. All this will help.
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Best way to fight cravings is to consume more natural food. Mostly the cravings are for processed food. If you crave for sweets, take some fruits or dried fruits like dates, raisin, apricot etc. If you crave to munch anything crispy, do not go for salty snacks, take some roasted peanuts or channa. Also eat plenty of veggies. This will alter taste perception and cravings for processed food will reduce.
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