Hello lybrate-user, this is possible with good healthy diet with low calorie and high protein and fibre, plus exercise 45 mins for atleast 5 days in a week, and take plenty of water, over and above meditation or yoga is good option.
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We can have good health without medicine for that we have to take care of our diet. Healthy and balanced diet can control our weight and will keep you fit and fine and will keep you away from all kind of disease and health problem.
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