Am 25 year old girl for my height am 10 kgs more. I need to reduce my body weight by 10 kg. I have started jogging with intervals of walking daily 45 min. In 4 months how can I reduce by weight. I have PCOD problem n am taking treatment with good doctor. Please suggest me how shall I reduce my weight in 4 months of 10 kgs.

Dr. Shiimpy MatharooDietitian/Nutritionist15yrs exp

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Hi, Their is no spot reduction possible through diet or exercise, weight always goes from overall body. I would suggest you to follow our 2 months therapeutic weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results and which will you in PCOD also. 

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