Hi, My age is 22 and I am a student. My height is 5'8" and weight is 70 kg. I want to reduce weight up to 5 kg. And want to know 2 cup of indian tea per day is good or it will be weight gainer. I already reduced my daily meal to 5 average sized chapati and spicy without rice two times a day. I run 2 km every morning and drink hot lime water before running in the morning. And also I drink water at room temperature all the day (not chilled water). I want to know other suggestions for reducing weight.
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Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks
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You can reduce 5 kgs over next 2-3 months through proper diet + exercise. However certain modifications are needed. 1. 2 Cups of tea per day is okay, it is not high 2. Five chapatis per meal is high. You can have 2-3 chapatis and add compulsory veg salad to every meal. 3. Running two km is very low. It will burn about 150 calories. You need to do upto 60 mins of run, jog, exercise daily. 4. Lime water, cold water or hot water does not do anything for weight loss. It is just good necessary hydration for the body, which is needed. However it does not contribute to weight loss. 5. Take 2-3 fruits everyday.
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