Please suggest Is dry anjeer good for men strength and health suggest me some best foods and dry fruits to get some strength and stamina.

Question

Anjeer (figs) have purgative (laxative) and anti-pyretic (reduces fever or lowers high body temperature) properties. It is reported that figs include hypoglycemic, antibacterial, antiviral, hypotriglyceridemic and cancer suppressive effect. Fig fruit juice when combined with honey is used as an effective remedy for hemorrhagia. In addition to this, figs are also used as a diuretic and expectorant. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet. -Mineral dense foods can increase stamina - take green tea TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.

V.P. Bansal · Accepted Answer

Anjeer (figs) have purgative (laxative) and anti-pyretic (reduces fever or lowers high body temperature) properties. It is reported that figs include hypoglycemic, antibacterial, antiviral, hypotriglyceridemic and cancer suppressive effect. Fig fruit juice when combined with honey is used as an effective remedy for hemorrhagia. In addition to this, figs are also used as a diuretic and expectorant. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet. -Mineral dense foods can increase stamina - take green tea TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.