Hi, After masturbation I face weakness and fell guilty. I am feeling no concentration not interested in any thing.Please suggest me something for that.
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Dear Lybrateuser, - You have to change your habit & try to stop masturbation - keep your mind busy in other activities like studies or your job, a hobby or doing regular exercise, avoid watching or reading pornographic material as it increases the urge - have a well balanced diet with more of fruits, vegetables, whole grains, protein foods& healthy fats, have plenty of oral fluids to keep well hydrated & do regular exercise like jogging, swimming, cycling, playing an outdoor game, also do yoga, meditation & deep breathing to reduce your anxiety & stress levels - follow a proper daily routine especially sleep & wake up time, if still the problem persists then consult a psychologist for councelling.
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