Hi, I am having joint pain mostly in lower part from knee to toe and sometimes swelling also, have done full body checkup in the report came deficiency of vitamin B-12 and vitamin D as 178 and 17.69 and efficiency of TSH level as 12.11. From past 1 month took 4 injections of B-12 and taking medicine of thyroid 50 mcg, vitamin D tablets, and Tab hosit. But still facing issues of joint pain in knee and foot. Please suggest me should I go to an orthopedist or something else.
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Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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