I have do many things last 1 year but my weight is no gain presently my weight is 40 kg and length is 163 cm and age 19 years and also I am so weak in health so please help me to gain my weight.
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Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Ok according to your height your weight is less so you start the workout or exercises it will help to increase your appetite ok help to increase your weight and also start drinking a glass of milk in the morning and one glass in the evening.
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