I do not have deficiency but for increasing fitness and increasing stamina can I have vitamin tablets?

Dr. Santosh BansalGeneral Physician39yrs exp

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Hi No Just take care of your diet.  

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Dr. Nash KamdinGeneral Physician28yrs exp

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Dear lybrateuser, - It is better to avoid vitamin tablets for increasing stamina & fitness as they do not contribute much towards it if you have a well balanced diet along with regular exercise & keep stress level low - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, sprouts, soya products, nuts, healthy fats as in fish, olive, canola or sunflower oil, nuts such as almonds, walnuts, pista, cashews & seeds - supplements should be taken only if there is a deficiency state due an imbalanced diet or some intestinal disorder where it can't be absorbed adequately. 

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Dr. Abdul Munnon DurraniUrologist13yrs exp

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A good healthy diet with fruits and vegetables is alternative.  

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Hi, Vitamin tablets are when you can not digest. Have good food easy to digest.  

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