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I recently have done complete body checkup. I'm 24 year old female. My vitamin d levels are low, calcium levels normal, testosterone slightly high (86 ng/DL). Doctor suggested me 50000iu vitamin once in two weeks and 500 mg calcium everyday. On the other hand my gynaec suggested normoz tablet once a day for three months and fefol (iron n folic acid) supplement. I usually take b complex tablet everyday for my acne and zinc at night as I have mild cystic pimples on face. How to manage taking all these medicines. Can you please suggest when to take what?
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You can take normoz in the morning and B complex and zinc in evening . Calcium at night and Vitamin D also in the morning
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