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What are the do's and don't s to get harder erections i am asking this because I don't have much harder erections for the last 30 days.
2Doctors Answered
91% (6574 ratings)
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Hi Lybrate User You have to avoid oily spicy fried salty heavy acidic food stuffs and cold drinks smoking (if you do) etc. Avoid backery product as namkin, biscuits toast etc. Take light easily digestable nutrional foods. Do light exercise Yoga and meditation regularly. You can use pwd Ashwagandh 4gm two times a day with milk it will boost up your stamina energy and it's side effects free so you can use it Long time. Tc Thank Regards!
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YESSOMEWHATNO
87% (1036 ratings)
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Stop masturbation and porn watching do exercise yoga pranayam breathing exercise take dry fruits plenty of water.
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YESSOMEWHATNO
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