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Hello how many steps to take in a day to make fit health. And does sleep matter in weight loss.
2Doctors Answered
92% (749 ratings)
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Good Morning The best way to keep healthy and fit is to follow the 5 meal pattern which includes 3 major meals and 2 minor meals. Your sleep plays a very important role in managing the weight. So to be fit you need to take 7-8 hrs of proper sleep.
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YESSOMEWHATNO
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Yes sleep matters in weight loss. U have to walk around 1 km a day. Atleast 1 km. For more information please msg me.
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YESSOMEWHATNO
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