Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am a Navy man. My age 53, weight is 82 height 169 cm. Help me to reduce at least 5 kg.Please suggest something.
2Doctors Answered
96% (781 ratings)
Ask Free Question
Avoid factory-made foods, reduce man-made foods, increase nature-made foods. 30 mins of exercise + 30 mins of sunlight.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
97% (9604 ratings)
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details