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I am suffering from under weight problem my age is 24 year and my weight is 46.5 kg please tell me how I can gain my weight.
1Doctor Answered
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Hi, Thank you for your query. We will be happy to help you. To increase your weight, - Eat carbohydrates such as rice, potato, corn, whole wheat or whole grain bread etc. -Eat proteins -Eat various nuts and nut butters and dry fruits -Eat cheese -Drink milk -Increase you regular food portions by a little amount. If you need a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
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