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Hey doctor. A. Going for my workout in morning at 6 am. Which is the right time to consume milk n green tea? Can we consume green tea at night before bed ?
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Hi, Ideal time to consume milk is morning with breakfast and / or post dinner befote going to bed. Gree Tea can be had anytime of the day. If you feel hungry at night and do not prefer milk, you can have green tea too. Just take care that it is of decaffeinated variety. Chamomile tea has long been thought to be a sleep aid. Green tea, which contains theanine, helps promote sleep, again, just make sure your tea is of the decaf variety.
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